Makes 4 servings
Ingredients:
Preparation
- Preheat oven to 425 degrees
- In a large bowl, whisk eggs, almond milk, coconut oil, vanilla, and syrup
- In a small bowl, stir coconut flour, nutmeg, and baking soda
- Mix dry ingredients into wet ingredients and beat well to combine, set aside while preparing the apples
- In a small frying pan, heat 1 Tbsp coconut oil and honey
- Stir in cinnamon, nutmeg and lemon juice
- Add apples and coat with mixture
- Divide apple mixture between 4 ramekins greased with coconut oil
- Divide egg mixture on top of apple mixture in the 4 ramekins
- Place ramekins on a baking sheet and bake for 25-30 minutes until done
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